अच्छी नींद पाने के पांच घरेलू नुस्खे

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कम से कम तीन घंटे पहले रात्रि के भोजन का सेवन करें

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जब आप सोने जाएं, ध्यान दें कि आपके पहने हुए कपड़े आरामदायक हों

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सोने से पहले अपने मन को शांत करें

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रात्रि में सोने के लिए मन उचित संकेत दें

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अगर नींद नहीं आ रही है, तो आप बिस्तर पर लेटे हुए भी अधिक समय न बिताएं

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योग और ध्यान अभ्यास भी नींद को सुधार सकते हैं

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सुन्दर, शांतिपूर्ण संगीत या आवाज का सुनना आपको नींद में मदद कर सकता है

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